What is Cardio Kickboxing?

An awesome workout that blends boxing, martial arts-based kicking and
sports conditioning drills into one workout. Taught in a group fitness setting
with motivating music, participants are taught proper form in easy-to-learn,
fun combinations. NOT intended as a self-defense class, this class IS a
sweat-soaked, jam-packed fun cardio workout.

What is Contact Kickboxing?

Contact kickboxing utilizes special equipment such as sparring mannequins,
heavy bags, focus mitts, forearm shields and kicking pads as well as additional
sports equipment for speed, agility and performance drills. Taught in
small-group fitness or one-on-one in a personal training setting, Linda will
coach you in proper technique for hitting targets as well as increasing your
hand-eye coordination, reaction time, strength, speed and agility.
Get ready to work!

Workshops & Master Classes

We offer a variety of classes for Cardio & Contact Kickboxing:
Click for details!

What's new?
IDEA surveys show Cardio Kickboxing Classes are still going strong at most fitness facilities. Most program directors polled felt the success (or failure) of Cardio Kickboxing classes in their facilities often depended on having strong, well-trained instructors. Remember to keep your cardio kickboxing choreography simple yet strong and energetic. When scheduling CEC workshops for your staff, don't overlook Cardio Kickboxing Workshops. Remember, everyone can benefit as well from this training as sports conditioning, strength and core exercises. A kickboxing workshop can bring fresh perspective to other classes as well.

Student Tips

Jabs and Crosses

These are 2 punches aiming for a target at arm's length away.  Reach for the target by extending arm "99%" (keep small bend at elbow) and by rotating the hip toward target (i.e. right hip for right jab or right cross).  Engage your abdominals and exhale the breath as you rotate and punch.

News & Fit Tips | Personal Training | Resist-a-Ball | YES Training™

Contact & Kickboxing | Corporate Wellness | About Us | Home