07/08
07/09
07/10
07/11
07/12

2008 IDEA World Fitness Convention™

Las Vegas, NV

Click here for more information about 2008 IDEA World Fitness Convention ™

Pilates 50/50 With Resist-a-Ball®
Presented By Linda Freeman
Time Block F - Thursday, 7:00-7:45am

DESCRIPTION:

Experience this new Pilates workout that will sculpt your booty AND strengthen your core. It consists of 50% standing Pilates work that integrates Pilates principles into lower-body work, and 50% Pilates mat work to strengthen the core. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers, as well as effective cuing techniques. This class is a sell-out, "booty-lifting-ab-sculpting" class that will top the list at YOUR club!

Click Here For More Information

The New Yoga - Pilates Blended
Presented By Linda Freeman
Time block H - Thursday, 10:15am-12:05pm

DESCRIPTION:

Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then finish the class with a combination of yoga and Pilates mat work on the ground. This amazing blend will impress your members with something new and will give you new tools for your body-mind teaching toolbox.

Click Here For More Information

Vinyasa Flow With Resist-A-Ball®
Presented By Linda Freeman
Time block M - Friday, 2:30-4:20pm

DESCRIPTION:

Discover how to sequence yoga asanas in a fluid manner while using the Resist-A-Ball. You'll come away with several flowing patterns, using various ball positions. The dynamic nature of the ball allows for smooth transitions between the many different postures.

Click Here For More Information

Lean Legs, Great Glutes
Presented By Linda Freeman
Time Block O - Saturday, 7:30-9:00am

DESCRIPTION:

Learn how to integrate some WOW into your lower-body training for the lean legs and great glutes everyone wants! Get to the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises. This workshop definitely steps it up a notch while offering levels in order for all participants to be successful. Group strength training for 2008 is here!

Click Here For More Information

09/06
09/07

FOR YOUR FITNESS CONTINUING EDUCATION NEEDS

Western Racquet & Fitness Club
2500 S. Ashland Avenue
Green Bay, WI 54304

Pilates 50/50
Saturday, 9:00am - 4:00pm

DESCRIPTION:

Experience this new cutting-edge pilates workout that will sculpt your booty AND strengthen your core. Pilates 50/50 is a class consisting of ½ standing pilates work that integrates pilates principles into lower body work, and ½ pilates matwork to strengthen the core with complementary exercises. This workshop teaches how to create your own standing work choreography by discovering the 4 base movements, intensifiers, and mood-makers as well as effective cueing techniques. This class is a sell-out, “booty-lifting-ab-sculpting” class that will top the list at YOUR club. (This workshop featured as a 2007 IDEA Fitness Fusion DVD!)

CEC’s:
ACE 0.4 // AFAA 4.0

Pilates Core Basics and Props
Sunday, 8:00am - 12:00pm

DESCRIPTION:

This course will provide group fitness instructors and personal trainers an overview of Pilates Matwork by introducing program goals, principles and exercises. Participants will gain a comprehensive understanding of the varying methods of instruction and types of pilates programs available to the fitness professional. Learn how to execute, teach, cue, modify, progress and correct warm-ups and exercises; and the ‘how and when’ to effectively and safely integrate these exercises into your classes and client programs. Use of props to change, modify or intensify exercises will be taught throughout this course to provide even more teaching tools for the multi-level class.

CEC’s:
ACE 0.6 // AFAA 6.0

EVENT INFO :

DOWNLOAD FLYER :
Pilates 50/50 // Pilates Core Basics and Props

News & Fit Tips | Personal Training | Resist-a-Ball | YES Training™ 

BOSU | Contact & Kickboxing | About Us | Fit Shop | Home