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Proven Results:

Research has shown that employees who maintain a regular
fitness schedule are:

a) less stressed, more productive
b) sick less often = more productive
c) happier with themselves and their lives (more productive!)
d) more energetic, vibrant and productive
e) ALL OF THE ABOVE!

If you picked E -- you are correct! Numerous surveys focused on corporate
settings have shown that employees who have access to fitness information
and facilities for exercising take fewer sick days and are more productive
during their work hours. Also, some insurance companies will reduce
premium costs for facilities that provide access to these services for
their employees.

How Guru Fitness™ can help:

In house workout classes during
lunch time or after work:

  • In a conference room, cafeteria or large commons area
  • In a pre-existing fitness facility
  • Yoga, aerobics, sculpting
  • Other ideas? Give us a call

Lunchtime lectures:

  • Employees 'brown bag' it
  • Strength Training, Nutrition, Stress Management
  • Flexibility at Your Desk, Fitness: Fitting It In

Special Occasions:

  • Help you organize employee health fairs
  • Fitness offerings at company picnics
  • Company outings with a fitness theme
  • Recent hit: "Boxing and Beer"
  • We're flexible -- we'll work with your ideas!

Consulting:

  • Help you set up an in-house fitness facility
  • Help you staff classes or a facility
  • Help train your staff to provide fitness services

Client Tip:

You can easily fit a great resistance training workout targeting all major muscle groups, core, balance and flexibility into a 30-45 minute lunch time slot. Do this 2-3 times a week to see an increase in muscle strength and endurance as well as decreased levels of stress and increased levels of energy. Call Guru Fitness today for your personalized plan OR a group class at your facility.

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