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NOW AVAILABLE! KICKINTENSITY™ on DVD! KICKINTENSITY™: A Cardio Kickboxing Workout with Intensity. Each volume in the series includes 30 minutes of Kickboxing and 30 minutes of Total Body Strength. Get
fit while you improve your strength, core stability, balance and
flexibility. Zoom on over to the FitShop to order yours today! |
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what's hot?! Nautilus Fusion Fitness Master Trainer Linda is 1 of 9 fitness educators selected nationally to represent the new Nautilus program, Fusion Fitness, as a Master Trainer. For more information on the Fusion Fitness Education Program Click Here. GURU goes Pilates! Linda is now Stotts Pilates Certified in Mat Beginner, Intermediate and Advanced Levels. Book your one-on-one Pilates session now! |
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Jamaica?! Ya man! Fit Beach 2005 in Negril, Jamaica November 8-13, 2005
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| ORIGINAL GURU FITNESS WORKSHOPS! Pilates Core Basics Learn the principles and beginning level exercises of Pilates for adding to your current group fitness classes such as cardio, sculpting, and core classes as well as one-on-one client sessions. You'll learn goals of each exercise, cueing, modifications, progressions and hands-on corrections. 5 hours. CECs: ACE: .5 AFAA: 3.5 Resist-a-Ball® Knockout: Experience the Resist-a-Ball® as a training tool for cardio kickboxing classes. Learn how the ball becomes an aid to learn technique, an intensifier for aerobic/anaerobic drills, a target for partner technique and skills work, and an effective strengthening tool to complement individual or group kickboxing workouts. This workshop covers technique, cueing, modifications, progressions, individual and partner training. CECs: ACE/ACSM/NDEITA: .3 AFAA: 2.25 Hard Core Training: This course will be hands-on combining lecture with practical training throughout the workshop. Participants will learn exercises/movement patters for improving the strength, stability, and function of the core musculature; how to cue, modify and progress each exercise; principles of balance training and proprioception; and appropriate flexibility of the core. Equipment used includes the Resist-a-Ball®, Medicine Balls, Foam Rollers and Tubing and includes both individual and partner work. CECs: ACE/ACSM/NDEITA: .3 AFAA: 2.25
WORKSHOP
FINDER - click to view a listing of |
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| FAVORITE LINK: Midwest Fitness Consulting, LLC
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