S.A.F.E. with Resist-a-Ball® (Seniors And FUNctional Exercise)
At IDEA's World Convention held in San Diego, California (June 29-July 1, 2002) Linda presented S.A.F.E. - a workshop emphasizing how to safely introduce the Resist-a-Ball® into older adult group fitness classes. Slated as the last session of the conference, Linda was joined by approximately 130 enthusiastic convention attendees who played games and executed cardio, strength, balance and flexibility movement patterns on the ball. We had such a turn-out at the workshop that we had a standing-room only crowd. Several participants did not have balls and lined the back wall of the room, taking notes as the room filled with music from the 50's and 60's. As an added token of appreciation, several Guru Fitness™ T-Shirts were given away and the conference ended on a good note.
News & Fit Tips | Personal Training | Resist-a-Ball | BOSU
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