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A Personal Trainer...

  • Increases exercise adherance rates
  • Gets better results than working on your own
  • Ensures you are exercising safely and effectively
  • Provides motivation and education
  • Will help you set and achieve goals

GURU FITNESS™ works with function in mind:

WHAT DO YOU WANT TO ACCOMPLISH
NOW AND IN THE FUTURE?

BOOK YOUR ONE-ON-ONE PILATES OR YOGA SESSION!

Learn which exercises from these two disciplines best fit your body and will help you reach your goals.  Remember, 'everyone wants Pilates Abs and a Yoga Butt'.

TIPS:

Remember that your body adjusts to loads placed on it, such as your current cardio or strength routine, every 2-3 months.  A good rule of thumb is to change your program with the seasons to keep your body guessing and your progess advancing as well as to prevent boredom!

We have experience working with:

  • Children, Teens, Adults & Seniors
  • Athletes Individually and in Teams

OPEN THE DOOR TO YOUR FITNESS PROGRAM NOW!

For more information on Personal Training, please
continue on to the next page ====>


During any personal training session, according to an individual's goals and needs, any of the following may be experienced:

Power Cycling
Step Aerobics
Slide Training
Cardio Kickboxing
Contact Kickboxing
Running
Power Walking
Pilates
BOSU
Plyometric Training
Speed, Agility
& Power Training
Medicine Ball Training
Strength Training
Core Training
Balance Training
Yoga
YES Training™

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