BOSU® INTEGRATED BALANCE TRAINING
| Description: Balance and body equilibrium are the keys to effective movement and sports performance. The BOSU Balance Trainer program is a modular training system that helps improve proprioception and balance within every component of fitness. In this workshop you’ll learn exercises and movement patterns that will challenge your balance during cardiovascular, strength and flexibility training. Each training module integrates balance, stability and body awareness for total body, functional fitness.
Learn the theory behind functional training and integrated balance, experience exercises on the BOSU for each module, and leave with ideas for programming group fitness classes or working with individual clients. A training you don’t want to miss! |
CECs: ACE/ACSM/NDEITA 0.4 // AFAA 3.0
Time: 4 hours
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75 minute Master Classes available in any of the above. Our
featured Master Class is:
Resist-a-Ball
Sampler including samples of RAB Step, Cardio, Strength, Knockout
& Yoga
Other
possibilities available upon request!
Pricing:
On
all Guru Fitness Workshops and Resist-a-Ball Mini Workshops there
are two pricing options:
a)
Host facility pays one set price to Guru Fitness (call for quotes). For
this price, host facility can send as many of their employees & staff
to the training as they would like. Host can choose to charge
their employees a small fee or cover the cost entirely. Host
site can then choose to keep this in-house only or, along with Guru
Fitness, advertise to other fitness professionals to recoup some
of the expense. Host facility handles all registration.
b)
Host site receives one comp registration per workshop. All
other attendees are charged a set price which includes an 'early
bird' discount or a higher fee for late registrations and walk-ins. Guru
Fitness handles all registration through the Guru Web Site (charge
card only), check with mail-in registration, or check/cash at the
door.
For
all Resist-a-ball Certifications:
All
host site employees receive a generous discount on certification
cost. All registration handled by Resist-a-Ball.
To book a Workshop:
Contact
Guru Fitness® with possible dates and workshops you are interested in. Typically, dates fill approximately 3-4 months
ahead of time, and a minimum of six (6) weeks is best for proper
marketing. With that in mind, we'll make all efforts to accommodate
your requests!
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