Workshops

Teaching Yoga 101

TEACHING YOGA 101 is a workshop for those wishing to explore becoming a yoga teacher or just wishing to add yoga to their current teaching repertoire or personal workouts.

This workshop will focus on the various components of a Vinyasa (flow) style class, essential poses, pose cueing plus correctional cueing, and how to sequence poses to create effective and safe yoga practices. Approach to the physical teaching will be centered on biomechanics and alignment, pose benefits, modifications and safety. This workshop will also include some discussion on the more internal/mental aspects of yoga and its history as an introduction to the total practice of yoga.