Workshops

Release, Align, Renew (Movement Workshop)

Workshop Length: 1.5 - 3.0 hours

Combine Self Myofascial Release (SMR) techniques with Pilates and Physical Therapy movement technique on foam rollers to completely release, align and renew the body. This movement session will change the way you assess and train by providing the science and practical information needed to address the body's imbalances and bring the body back to maximal functional alignment.

(Appropriate for all movement instructors.)